Wednesday, December 29, 2010
How and why you should choose a good running shoes
Choosing a good running shoe is crucial for the right cushioning, stability and support.The average training shoe gets between 350-450 running miles or 500 kms. If you are wearing them for things other than running (casually, gym, etc.) that contributes to the depreciation of the shoe and they won't last as long. The best indicator will always be your body. Once you become "in-tune" with changing your shoes out at an appropriate time, your body will act as a sensor and let you know when it is time to change them out.
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